Home - Tags: workout

Tag: workout

Tank top ready!

Posted on July 10, 2013 in Health & Nutrition Miscellaneous Shoes and Apparel

The warm summer days are here! And if you are anything like me or any of my tennis friends, this means valuable time in the sun working on your game and that tan. So I wanted to show off some of our cutest tank tops for practice, matches or the gym that will show off those arms. And to make sure your arms are tank top ready, I have a few exercises to help tone and tighten!

front

These four exercises are really simple to add to your workout routine whether it’s at the end of a hit or while in the gym. You can do these 2-3 times a week to add a little extra focus on your arms. I suggest doing each of these exercises for 3 rounds and try to get in 10-15 reps in per round. Pick a weight that isn’t too heavy but is challenging enough that by the last couple reps your muscles are tired and feel a burn.
(more…)

Couples therapy – workout style

Posted on September 27, 2012 in Miscellaneous

Couples therapy - workout style

Does a couple who plays tennis together and works out together stay together? I have no idea, but a good workout always sounds good to me — on court or off. So cheers to couples who look great together on and off the court!

Couples therapy – workout style by tennis-warehouse on Polyvore
Happy Hitting!
Tiffani, TW

  • Categories

  • Archives

  • Email Subscribe