I’ve just recently changed up my training routine in the gym, which means, I’m on the lookout for new top options that I can wear to work (pre-workout) or shirts for my workouts or shirts to hit the court in OR to throw on after a good sweat session (who knew one girl could have so many wardrobe changes in just one day?!). One would think it isn’t possible to find all of those options in just ONE tee, but I have!
The adidas Basic Training Ultimate Tee. The name says it all. This tee can be worn for almost everything, and once you get your hands on it, you will want it in every color so you can wear it whenever and where ever!
The warm summer days are here! And if you are anything like me or any of my tennis friends, this means valuable time in the sun working on your game and that tan. So I wanted to show off some of our cutest tank tops for practice, matches or the gym that will show off those arms. And to make sure your arms are tank top ready, I have a few exercises to help tone and tighten!
These four exercises are really simple to add to your workout routine whether it’s at the end of a hit or while in the gym. You can do these 2-3 times a week to add a little extra focus on your arms. I suggest doing each of these exercises for 3 rounds and try to get in 10-15 reps in per round. Pick a weight that isn’t too heavy but is challenging enough that by the last couple reps your muscles are tired and feel a burn.