You’ve heard it before, tennis players need a strong core! So this week, your challenge is to key in on some core exercises to keep that core tight and strong — strengthening your wheelhouse to keep you hitting big! Everyone always asks where power comes from when it comes to hitting a big ball and […]
This week my challenge for you is to go for a run! Sounds simple, right?! As tennis players, we often get stuck in the mind frame of being the type of athlete who doesn’t need to work on endurance because we have time to recover between each point. While that is very true and we […]
No matter your level, there’s a good chance you are always looking to improve. With that being said, I wanted to start a weekly challenge for anyone out there ready to add a weekly challenge to help improve your game. So let’s start with something easy. Spend 30 minutes working on your serve this week.