Here’s a quick shoulder exercise routine that you can do when you take the courts. All you’ll need is a resistance band and something to loop it through, like the net or a chain link fence. I like to do 3 sets of 15 reps of each exercise with each arm.
Take your tennis game to new heights by doing some off-court training in the Nike Lunar Trainer 1! Tennis is changing as it becomes faster and more physical, and as a result off-court training is becoming increasingly important for staying fit and healthy. By incorporating more gym workouts and off-court sprints into your training regimen you can make yourself faster, stronger and fitter without putting the wear and tear on your body from spending long hours on hard courts.
Not only do these training shoes look great, they are super lightweight and ultra comfortable while providing lots more stability than your average running shoe.