Here’s a quick shoulder exercise routine that you can do when you take the courts. All you’ll need is a resistance band and something to loop it through, like the net or a chain link fence. I like to do 3 sets of 15 reps of each exercise with each arm.
Take your tennis game to new heights by doing some off-court training in the Nike Lunar Trainer 1! Tennis is changing as it becomes faster and more physical, and as a result off-court training is becoming increasingly important for staying fit and healthy. By incorporating more gym workouts and off-court sprints into your training regimen you […]