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Essential Shoulder Exercises for Tennis Players

Posted on September 16, 2014 in Health & Nutrition

Here’s a quick shoulder exercise routine that you can do when you take the courts.  All you’ll need is a resistance band and something to loop it through, like the net or a chain link fence.  I like to do 3 sets of 15 reps of each exercise with each arm.


Start cross training for your tennis game in the Nike Lunar Trainer 1!

Posted on July 15, 2014 in Shoes and Apparel


Save your tennis shoes for the courts and try a pair of these off-court trainers!

Take your tennis game to new heights by doing some off-court training in the Nike Lunar Trainer 1! Tennis is changing as it becomes faster and more physical, and as a result off-court training is becoming increasingly important for staying fit and healthy.  By incorporating more gym workouts and off-court sprints into your training regimen you can make yourself faster, stronger and fitter without putting the wear and tear on your body from spending long hours on hard courts.

Not only do these training shoes look great, they are super lightweight and ultra comfortable while providing lots more stability than your average running shoe.


Five Things I Love this Week!

Posted on August 9, 2013 in Shoes and Apparel

You can tell the next grand slam is approaching very soon as our warehouse has been over flowing with fun, new items! So I wanted to take a few minutes to share with you guys my 5 favorite items from TW this week!

5 favorites this week at Tennis Warehouse


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