Home - Tags: tennis fitness and nutrition tips

Tag Archives: tennis fitness and nutrition tips

5 Essential Post Match Stretches for Tennis Players

Posted on April 3, 2014 in Health & Nutrition

Novak Djokovic's incredible flexibility helps him stay injury free and hit effective shots on the run.

So you just finished your second match of the day with more tournament action scheduled for tomorrow morning. ¬†What steps can you take towards recovery? Arguably the most important action you can take is to sneak in all important cool-down stretch. This will help to ensure that your fatigued muscles do not remain stiff going […]

  • Categories

  • Archives

  • Email Subscribe