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Weekly Challenge: Core Work

Posted on May 5, 2014 in Tips & Drills

You’ve heard it before, tennis players need a strong core! So this week, your challenge is to key in on some core exercises to keep that core tight and strong — strengthening your wheelhouse to keep you hitting big!

Everyone always asks where power comes from when it comes to hitting a big ball and many people think it comes from strong arms. While it doesn’t hurt to be strong all over, a lot of power comes from core strength, and now you can do so much more than simple sit ups to add some variety to your core workouts!

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