Off-Season Training Update

It has been nice to have a bit of a break in the last few months. I have just had the one tournament in Texas and otherwise life has been very busy, but good at the same time! At this time of year with fewer tournaments, I like to get back onto a schedule of doing more off-court workouts, and harder practices. I try to do an upper-body workout every other day or so, and lots of sprinting and anaerobic type work throughout the week on the track or various machines. For the last few years, I have been fortunate enough to have a coach who works with me once or twice a week in the winter. We do some of these off-court sessions together, as well as drilling on the court at the club I work at. In return for his help, his 14 year old daughter hits with me during most of these sessions. That might sound like a weak partner for me, but as I mentioned a few times last summer, she is in the top 10 nationally for her age and has a bright future. She is very capable of hitting a good ball and giving me a good practice in the drill setting. I was lucky enough to have my girlfriend come to watch a recent practice, and she took some interesting videos of some of the types of training that we do on the court:

vid 1

Click to watch — Warmup & Sprinting

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Andy Gerst video blogs on tennis drills and transitioning to the pro game

Check out the latest with our traveling pro, Andy Gerst, as he video blogs while visiting TW for a local tournament.

Video blog one. Click image to view.

Click on the images to view the blogs. In blog one, Andy demonstrates some of the drills he does to keep his game in top shape. In blog two, Andy talks about the main differences between college and professional tennis.

Blog two. Click on image to view.