Off-Season Training Update

It has been nice to have a bit of a break in the last few months. I have just had the one tournament in Texas and otherwise life has been very busy, but good at the same time! At this time of year with fewer tournaments, I like to get back onto a schedule of doing more off-court workouts, and harder practices. I try to do an upper-body workout every other day or so, and lots of sprinting and anaerobic type work throughout the week on the track or various machines. For the last few years, I have been fortunate enough to have a coach who works with me once or twice a week in the winter. We do some of these off-court sessions together, as well as drilling on the court at the club I work at. In return for his help, his 14 year old daughter hits with me during most of these sessions. That might sound like a weak partner for me, but as I mentioned a few times last summer, she is in the top 10 nationally for her age and has a bright future. She is very capable of hitting a good ball and giving me a good practice in the drill setting. I was lucky enough to have my girlfriend come to watch a recent practice, and she took some interesting videos of some of the types of training that we do on the court:

vid 1

Click to watch — Warmup & Sprinting

Continue reading