This week my challenge for you is to go for a run! Sounds simple, right?!
As tennis players, we often get stuck in the mind frame of being the type of athlete who doesn’t need to work on endurance because we have time to recover between each point. While that is very true and we tennis players often do better with short sprints and bursts of energy with time to recover, I’ve found that a little endurance work here and there can make a world of difference on the court!
So, your challenge, shall you choose to accept it, is to get some cardio in for 30+ minutes, specifically a run if you can.