If you are anything like me or my tennis friends, your life is busy and you are usually juggling your outfits with your daily activities — from the gym, to work, to the court, to running errands, etc.! So we wanted to help you out and grabbed 10 super cute pieces from Nike and made several different outfits perfect for all areas of your day — from sporty to sassy to strong looks — we’ve got you covered!
Like the professional athletes of our sport, today’s tennis players don’t just play tennis anymore to get their exercise in — you can find them in the gym, running, hiking, taking barre classes, kickboxing, cross-fitting, etc. Which is why this blog is a shout out to those dynamic ladies out there who find themselves on the court, off the court, in the gym and every where in between on a daily basis. These are the looks the active, athletic tennis ladies live in.
You can tell the next grand slam is approaching very soon as our warehouse has been over flowing with fun, new items! So I wanted to take a few minutes to share with you guys my 5 favorite items from TW this week!
The warm summer days are here! And if you are anything like me or any of my tennis friends, this means valuable time in the sun working on your game and that tan. So I wanted to show off some of our cutest tank tops for practice, matches or the gym that will show off those arms. And to make sure your arms are tank top ready, I have a few exercises to help tone and tighten!
These four exercises are really simple to add to your workout routine whether it’s at the end of a hit or while in the gym. You can do these 2-3 times a week to add a little extra focus on your arms. I suggest doing each of these exercises for 3 rounds and try to get in 10-15 reps in per round. Pick a weight that isn’t too heavy but is challenging enough that by the last couple reps your muscles are tired and feel a burn.