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Category Archives: Health & Nutrition

Get flexible with the Athlete Stretch Strap

Posted on January 19, 2012 in Health & Nutrition

Examples of just one of the ways to use the Athlete Stretch Strap

Fine. OK. Since we’re being honest, I will admit that when it comes to stretching I have not always been the most disciplined. Old habits die hard, and you could in fact say, that as a youth, I hated stretching. My flexibility has always been varied. I can touch my toes easily, but my hips […]

Ice Down, so you can Fire Up

Posted on October 14, 2011 in Health & Nutrition

Ice Down Cold Therapy Wrist Wrap

With all the tennis I play weekly, I’ve developed a mild case of tendinitis in my knees over the past year. One thing I’ve found to help alleviate the next day stiffness and pain is that age old remedy of icing. Makes sense and sounds easy enough, right? Just get some ice and put it […]

Beat the Heat

Posted on July 11, 2011 in Health & Nutrition

TW Stainless Steel Water Bottle

“Ole ole -ole ole/ ole ole-ole ole/ feeling hot hot hot/ feeling hot hot hot” While growing up in the desert, temperatures easily reached into the high 110s during the summer. On top of that, tennis courts can range anywhere from 10 to 20 degrees hotter than the actual outdoor temperature. So when I played […]

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