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Category Archives: Health & Nutrition

Tank top ready!

Posted on July 10, 2013 in Health & Nutrition Miscellaneous Shoes and Apparel

The warm summer days are here! And if you are anything like me or any of my tennis friends, this means valuable time in the sun working on your game and that tan. So I wanted to show off some of our cutest tank tops for practice, matches or the gym that will show off […]

Cause and effect of tennis injuries: Injury culture

Posted on February 18, 2013 in Health & Nutrition

At 31, Federer is one of the oldest players on the tour. He has been playing professionally for 14 years, since age 17

As far as tennis goes, we all know injuries come with the territory. Tennis is a year-round sport. There is no “off season,” and high performance and athletic prowess are not only required for years upon years by the athletes themselves, but also demanded by their fans. With my personal experience (which, granted has been […]

Jump Start Your Spring Workout

Posted on April 23, 2012 in Health & Nutrition Shoes and Apparel

adidas Summer adiStripe Tank and adidas Summer Blitz Shorts

Now that winter has officially ended and the sun is out, the warm weather is the perfect motivation to get out and get moving. Since graduating college almost two years ago (where has the time gone?!), I went from playing 4 hours a day of tennis to 1 hour a day. I have had my […]

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