The warm summer days are here! And if you are anything like me or any of my tennis friends, this means valuable time in the sun working on your game and that tan. So I wanted to show off some of our cutest tank tops for practice, matches or the gym that will show off those arms. And to make sure your arms are tank top ready, I have a few exercises to help tone and tighten!
These four exercises are really simple to add to your workout routine whether it’s at the end of a hit or while in the gym. You can do these 2-3 times a week to add a little extra focus on your arms. I suggest doing each of these exercises for 3 rounds and try to get in 10-15 reps in per round. Pick a weight that isn’t too heavy but is challenging enough that by the last couple reps your muscles are tired and feel a burn.
As far as tennis goes, we all know injuries come with the territory.
Tennis is a year-round sport. There is no “off season,” and high performance and athletic prowess are not only required for years upon years by the athletes themselves, but also demanded by their fans.
With my personal experience (which, granted has been worst than most) I find the culture surrounding injuries in modern tennis interesting. In a sport that puts the human body under extreme strain, injuries are prevalent, yet the response from the world is usually less than understanding. This is not always the case, but often: If you’re playing injured you’re criticized for mentioning it because it’s seen as creating an excuse for poor performance or loss. If you’re playing injured and don’t mention it, then have a bad performance because of that injury, you’re criticized for playing horrible tennis. If you’re not playing because you’re injured, it’s common to get criticized about whether you’re not being tough enough or why your recovery is taking so long.
Now that winter has officially ended and the sun is out, the warm weather is the perfect motivation to get out and get moving. Since graduating college almost two years ago (where has the time gone?!), I went from playing 4 hours a day of tennis to 1 hour a day. I have had my ups and downs when it comes to working out after graduating. I had a bout with spin classes (so much fun and so much sweat!) and a bout with eating out and drinking wine (we are in wine country, I can’t help it!). However, I found a new motivation a couple weeks ago. It’s called Mud Mash X, a 10-mile obstacle course that is not for the faint of heart and, you guessed it, includes mud! I was hooked by the mud run craze after completing a 5K Warrior Dash two weeks ago with fellow TW playtesters Siobhan and Jason.
Now that the Mud Mash X is 5 weeks away, I have put in 1 week of training and let me tell you it is not easy. I do have a background in long distance running and have completed 2 half marathons in the past so I know how to get in running shape. Besides the weather, what are some good motivations to go out and go? Here is my list to get me through the tough days:
1) New music- adding some new fast paced music to my iPod always helps
2) Workout with buddies- I tend to hold myself more accountable to run/hike when I have set up a date with a friend. I even don’t mind my friends with bad knees riding a bike next to me!
3) Setting a goal- mine is the Mud Mash X!
4) New workout clothes- nothing beats it!
And luckily, Tennis Warehouse has gotten in a new crop of training and workout clothes that I am absolutely drooling over. The first outfit is the adidas Summer adiStripe Tank and adidas Summer Blitz short. I love the summery feel of the striped tank matched, and with the sporty short, it’s perfect for a long run or tennis clinic.
The next outfit can be found in the Puma section. The Puma Summer Faas Tank comes in two bright colors with a bonus of being reversible so you get two different color shirts in one. Pair the tank with the Puma Summer Faas Short, which is perfect for a yoga class or practice match!
Under Armour is known for its workout clothes and doesn’t let us down in the tennis department. One of my favorite shorts – the Under Armour Spring Play It Up Short is a loose short that’s perfect for a weekend hike or private tennis lesson. Match it with the Under Armour Spring Tech Sleeveless Tank to complete the look.
Lastly, by the end of your workout kick, you will want to show off your body. Head toward the Nike Training section for a variety of workout bras and shorts and skorts. Combine the Nike Summer Racerback Bra with the Nike Summer Woven Skort to use for a beach run or throw on a Nike Summer Legend Tank to be tournament ready!
What do you like working out in?