5 Essential Post Match Stretches for Tennis Players

Novak Djokovic's incredible flexibility helps him stay injury free and hit effective shots on the run.

Novak Djokovic’s incredible flexibility helps him stay injury free and hit effective shots on the run.

So you just finished your second match of the day with more tournament action scheduled for tomorrow morning.  What steps can you take towards recovery?

Arguably the most important action you can take is to sneak in all important cool-down stretch. This will help to ensure that your fatigued muscles do not remain stiff going into the next day of competition. Research has shown that static stretching performed after an activity can often be more important to athletic performance over time than when done before exercise. Yet it is important to get your stretching in very soon after the workout while the muscles are still warm. Below are five of my favorite stretches that you can do even before leaving the courts!
(NOTE: The stretches below should each last a total of 1-3 minutes)

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The Fila Cool Body Sports Towel – I am a believer

FCBST6LFS-1My personal journey with the Fila Cool Body Sport Towel.

I was initially skeptical about the Fila Cool Body Sport Towel (FCBST). On paper it seemed like a Wet Nap on steroids. To be completely frank, I just couldn’t imagine wiping my face, legs, arms, etc., with a big Wet Nap. Then one day a sample pack of FCBST appeared near my desk, arm’s distance. Even then, with it sitting right in front of me, I never considered using it. I was content to let it sit there forever, if that’s what it took. And though I don’t feel the need to defend my initial skepticism, I’ll just add that I grew up with, and felt extremely loyal to the old fashion towels, the ones that feel dingy and sweat-drenched after only a few wipes. Regardless, the FCBST is just not the kind of thing I would use or even consider using.
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Tank top ready!

The warm summer days are here! And if you are anything like me or any of my tennis friends, this means valuable time in the sun working on your game and that tan. So I wanted to show off some of our cutest tank tops for practice, matches or the gym that will show off those arms. And to make sure your arms are tank top ready, I have a few exercises to help tone and tighten!

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These four exercises are really simple to add to your workout routine whether it’s at the end of a hit or while in the gym. You can do these 2-3 times a week to add a little extra focus on your arms. I suggest doing each of these exercises for 3 rounds and try to get in 10-15 reps in per round. Pick a weight that isn’t too heavy but is challenging enough that by the last couple reps your muscles are tired and feel a burn.
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